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Business Planning Challenge 2018

Business Planning Challenge 2018
Warm greetings to everyone from Bangladesh Innovation Forum. Assuming that you are all aware of the event Business Planning Challenge in Bangladesh Innovation Summit, please note that starting from one to a maximum of 5 people can participate in this challenge. 

In the first step you can submit any business idea. 18th of January 2018 is the last date for submitting your idea. 

Following that, a workshop will be held on 27th of January 2018 in Dhaka where the strategies of implementing a business idea shall be talked about. The workshop shall be managed by Mr. Badrul Alam Samrat, lecturer of IBA JU (for people outside Dhaka will be able to join the workshop via online facilities). 

Later on, all the participants for this event can submit their final business plan and the selection round shall be based on that final submission. 
On 24th of February the selected participants shall present their ideas in front of respective judges. Based on the presentation, on 27th of February our respective judges shall announce the winners. 
The winner shall receive a prize money of 1 Lac BDT, mentoring, support for copyright, support for meeting many investors, and so on. For submitting any idea, please visit http://bif.org.bd/bis/Innovation_challenge




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Biography of shahrukh khan

Shah Rukh Khan (born Shahrukh Khan; 2 November 1965), also known as SRK, is an Indian film actor, producer and television personality. ... Khan began his career with appearances in several television series in the late 1980s. He made his Bollywood debut in 1992


shahrukh khan, bollywood, bangla cenema
Shah Rukh Khan's 'King Khan', who is known to be the best-known producer Yash Chopra's role is perhaps the most. But the success of this actor's career was behind the director, Lt. Col. RK Kapoor

Writer and film writer Samar Khan wrote a biography of Shah Rukh. Samar Khan wrote in SRK: Twenty Five Years of a Life, though Yash Chopra's contribution to Shahrukh Khan's becoming Shah Rukh is outstanding, yet Shahrukh Khan who first discovered, has had the biggest impact on Shah Rukh's career.

Leigh Colonel RK Kapoor introduced Shahrukh Khan with the first 'Fauji' series. Samar Khan said, 'Shahrukh first discovered KK Kapoor. In my opinion, Shahrukh can not be imagined without him. Salam him He is also a part of my book. '

In the book of Samar Khan, interviews with all the directors working with Shahrukh were published. Today the book is published in the book. No part of Shahrukh's personal life was kept in the book. The book has been written about his professional life.

Sabina Noor's life story

Sabina Noor's life story
Sabina Noor's life story, sabila hot, sabila nur sex image, sabila xxx,
 This story is a man who very rarely has himself identified itself as a cute and sensational actress to the young generation of this country. Sabila Noor is an emerging Bangladeshi model and television actress at the present time. He has been promoted in the media world through modeling. After that, he came to Lim Light, playing the drama "Yu Turn". In a very short time, he became one of the successful and discussed busy actresses of Bangladeshi television dramas.

Sabilla Nur was born in Dhaka on May 27, 1995. She is 22 years old, 5 feet 6 in height, weight 50 kg, her sign is: Gemini Rashi. From childhood, he had an addiction to dance. Sabilla Nur Bulbul learned dance from the Lalita Banala Academy when Paddakuri was the champion when she was the first grade student. Sabella is currently reading BBA at North South University.

Sabina Noor's life story, sabila nur, bangladesh new model sabila, hot model, sabil
Sabina entered the acting world in 2014 with the model of Grameenphone, the country's largest telecom company. After that, she did not look back, 000 say about his superb role in drama Maunkey Business, 'Teen Tin' and 'Chemistry'. She is the only actress among all the newcomers of the current time, who has been working in harmony with her since the beginning of her career, for this she is recognized as the youngest young talented actress for the younger generation.
In this very short career, so far, more than 70 television dramas and telefilms have worked in this classical actress. Some of his specific points are U-turn, Maunkey Business, 'Tin Ti, Chemistry, Bulletproof Merge, Missphire, Mass Unlimited, Ghosts and Future of Love, Parakia, Hell Matt, Breakup Party, Siren, Watercolor, Jonaki Lite, Cloud I got wet, as well as Among his popular advertisements are Grameen Phone, Nescape, Pran Fit etc. So far, he has not worked in any film but he will work on flip-flop with good story and skip.
Sabina Noor's life story, sabila nur, model , bangladeshi actor,mishu sabbir
There is no end to criticism and criticism Many people say that he and Salman Moktar are related to the love of the actress and they have got married but they have no basis or evidence, they are two very good friends, but Sablah Nur has given Huday with a man named Asif Nur. Almost time, both of them were seen together and seen in chat and their photos were published by social media.
This televised actress is also well-publicized by social media, so far more than 4,50,000 people on Facebook have followed her on her original page. Mohajiben's remuneration plays 30 to 1 million taka.
Sabalinur has gained a lot of popularity in a very short time with his beautiful looks and great acting skills and has made the place in the heart of millions of observers. Life Story Bangla on behalf of his future success and long life.

What do you want to say infinity, city corporation?

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Mr. Anisul Huq is a great hero of the journey. Because of the birth of Bangladesh's garment industry by their hand. One of his most successful heroes Mr. Anisul Haque He was President of BGME, President of FBCCI, President of SAARC Chamber, presently the mayor of Dhaka North City Corporation.

I am Ananta Jalil, a film actor, producer and director.
An industrialist has been elected as an industrial and commercial CIP in the last seven years and has taken National Export Trophy from Honorable Prime Minister and Honorable Prime Minister Sheikh Hasina.

Unpleasant though, we just criticize people, weigh down the success. As a responsible citizen of Bangladesh, I have explained the details of the real development of the modern Dhaka city as possible.

 Friends, for your information, I am convinced that I am not involved with any political party and I am sure that there is no possibility of being involved in the future.
You can see that there are many mistakes in my mistakes.

I have to go to Gulshan and Banani areas often at different meetings of the meetings. Gulshan-Banani area now seems like another city, as if there was a widespread development in this area with a magic stick. The roads are now quite wide, street divider is provided, the footpaths are shiny, there is no dust and sand on the footpath. Even the people walking on the footpath are dressed and clean, because their clothes are not wasted in the dust sand. Better arrangement for the passengers to sit in beautiful places. There is no illegal parking in the street. There are no shops in the street near now. The Banani graveyard road is now seen on a wide wide road, road dividing. Every car is in compliance with the traffic rules, even the air-conditioned modern vehicles of Dhaka are introduced to the public which has never been seen before. It is true that the development of the northern Dhaka by Anisul Haq was done with magic sticks to Anisul Haque.

A little further, towards the airport road, clean and tidy with a vast spacious highway, which was earlier. Beautiful lamps throughout the road, especially in the eyes of this street after the evening to increase the beauty. I have a big development around the Tejgaon area. The entire scene, including the roads in this area, has changed.
In such a situation, such a disciplined environment could not be imagined, but now it has turned into reality. A clean wide road across the entire area. Modern and beautiful public-toilets have been built near almost every point in the city. People could not go before these toilets, now the flowers are cultivated in toilets. Because I found out that these public toilets have separate rooms for men and women, lockers arrangements, soap for hand smoke, adequate water, bathing arrangements, professional cleaning workers and women caretakers, including food water.

More attention is noticed, planting beautiful beautiful trees in the middle of the street. Not only planting trees, regular service is going on. These trees have added to the beauty of the city. The tree is not only a beauty, but there is no substitute for trees to protect the environment.
Then the road from Mirpur Bangla to Pirpurbagh and Kalyanpur from Shaveraparha was turned into a less narrow road somewhere 12ft, instead of 30 feet width due to illegal occupation for about 25 years. There were frequent traffic congestions and disruption of public transport. With the initiative of the present Mayor, the local ward councilors courageously evacuated the capital development authority from the Begum Rokeya Sarani on the road to evacuation of some of the more than 200 different types of illegal installations in the stretch of the road up to 60 feet. In addition to accelerating the development of roads and sewage system besides accelerating the development of the area, it is possible to go easily from Begum Rokeya Sarani to Pirabaragh, Kalyanpur and Mirpur Bangla Colleges.

The road that passed by the Chandrima Gardens adjacent to the Parliament Building area was accompanied by a victory memorial, which often leads to accidents. There were chaos competition among the CNG drivers. And, for these CNG drivers, private car drivers are helpless. It was very thoughtful to go through the street sites. Now there is a different divide on the road. Now everyone has to comply with the rules of driving. As a result, no further accident occurs on this street. Anisul Haque Bhai's appreciation from this kind of initiative.

  I was passing through Gulshan area. I told my Bodyguard to stop buying a stationery store and buy a note book. A stationary store was seen to go away, and when the eyes were in sight, Bodyguard asked the driver, he kept a little in front of the shop. The driver said, "Sir, here the car will not stop but I can not stop. The entire area is fitted with cameras, where the car breaks here, traffic police will go to the car. Mayor Sir has a strict prohibition ".

The car was not broken there, but I was impressed by the fact that our drivers are now aware of the rules, and have given an example of what I have seen in my own eyes.
One day I went to Anisul Haque Bhai's office. I came to her office about 15 minutes after she came, with four drivers and I stood beside me. Anisul's brother is telling the four drivers that you are not allowed to park in the streets where there is no parking. If you park in an illegal place then traffic congestion is created. Never do such work again in the future. One of the drivers said, sir, what do we do? Siro said, keep your car in this car, I am wearing it. And if Sir did not see Ayaya, then my job would have gone. So what do I do? Friends, the driver's comment, in my opinion, there is no fault in the driver, because we are the owner of the vehicle, we must have awareness. Where the car should be parked If I get down from the car in ten steps, then there will be no harm to us. So I will request everyone, we will direct the driver.

Anis Bhai discusses with me about his current development and future plans. Which I summarize to you. In our every word of Anis Bhai, it was our honorable Prime Minister that if this honorable Prime Minister did not give proper guidance and financial approval, then I would not have been able to do this development by any means. So today I am grateful to him for the development and planning of the Prime Minister and the Prime Minister and the Prime Minister Sheikh Hasina. He also said that he thanked the Honorable Minister of Communications and the Finance Minister.


Friends, many of you know that I live at Mohammadpur Iqbal Road. Ever went to the factory of Savar Hemayetpur with the embankment of Mohammadpur Town Hall. Again, I went through the main road in Mirpur. It's like seeing the development work going on there.

Work on the development of the graveyard adjacent to Rayer Bazar National Shaheed Memorial Museum and construction of the road from Mohammadpur to Mohammadpur link road. The roads are being constructed much ample. Thinking about the people that the arrangement is really worth it.
 Work on roads, sewage and surface drains, box culvert and community centers are under process for urban infrastructure development projects. Not to mention another thing. Not only did we see the pitchers that were cut before the earth was cut and pressed for suppressing the ground, because without finishing, some sort of work was resolved and from there it washed on rainy days and dust was offered on the day of drought. Here the work of the Suarez lines is that the rows are made from wires and welding the Suarez lines which will not be required to capsize in the future. Telephone lines, internet optical lines and other lines have been kept and well arranged and covered with slopes designed as a cover of the Suarez line, which will no longer be required to dig. It is possible to repair the lid and repair the above lines.

Trade Fair -
Friends, we all know that trade fair is a pride of our country, because we are not only participating in trade fairs but also participants from outside the country. Prior to the trade fair, the communication between the premises was very little compared to the requirement. And now we can see that the road is well constructed with an area of ​​70-80 feet wide. Even the sidewalks have been built wide for the movement of the people. This beautiful arrangement is not only for the people of the country, but also for foreigners who have praised it for the real glory of the country.
Thank you to God, we gave you a honest and indefatigable North City hero. For him, I longed for God and supported him and encouraged him.
Everyone is good, love the country. Share this article with everyone in the interest of the country.
Khudahafj




Short biography of Mayor Anisul Haque


Mayor Anisul Huq was born on October 27, 1952 in the district of Kabirhat in Noakhali district. He spent some time in his childhood at Nannibari of Sonapur village under Sonagazi Amirabad union of Feni. He completed his graduation in Economics from Chittagong University.


Founder of the Mohammadi Group, he became known as a television presenter from the 1980s and 1990s. Before the 1991 elections, he presented a program in front of Sheikh Hasina and Khaleda Zia in BTV. He then served as president of BGMEA from 2005 to 2006, and in 2008, he was elected FBCCI president of the top businessmen of the business.

The beginning of his political life is 2015. This year, Anisul Haque was nominated for the Mayor's post from the Awami League in Dhaka North City Corporation elections and won. He remained the post of mayor of Dhaka North City Corporation till his death.

Anisul Huq's wife Rubana Haque They have three children. The eldest son, Naveedul Haq, obtained his higher degree in management from Bentley University of Boston, currently working as Managing Director of the Director of Mohamedi Group and Country Energy Limited.
On November 30, 2007, London's local time (4.33 pm) died in a hospital in London at 10.10 pm. At the time of his death, he was 65 years old.

Welcome to the newly appointed Minister of BASIS, Mustafa Jabbar "

Mustafa Jabbar ,BASIS,appointed Minister
Bangladesh Association of Software and Information Services (BASIS) organized a formal reception titled 'We are proud' by joining Mr. Mustafa Jabbar as the honorable member of the government of the People's Republic of Bangladesh from BASIS. BASIS and ICT families.


Honorable Minister Mustafa Jabber was present as the chief guest at the program. Senior Vice President of BASIS Mr. Russell T. Ahmed, former President A Towhid, SM Kamal, Habibullah N Karim, Sarwar Alam, AKM Fahim Masroor, Shamim Ahsan and representatives of various information technology organizations spoke on the occasion.

Commenting on the occasion, Honorable Minister Mr. Mustafa Jabber said, "I am really overwhelmed. In 1997, we established BASIS with business and IT services businessmen. From the BASIS President's post, the Prime Minister received the opportunity to become a member of the government's cabinet on the invitation of Prime Minister Sheikh Hasina. I would like to thank and thank all the former President, Executive Committee and all members of BASIS. I am convinced that working with the BASIS to work with the people involved in the development of digital Bangladesh.

Mustafa Jabbar,BASIS,ICT minister, data minister, Bijoy52
BASIS senior vice-president Russell T. Ahmed expressed his gratitude and said, "It is a matter of pride for the whole ICT industry, not just basis." He is excited by this visionary of the government and honorable Prime Minister. The government's work is being business-friendly, leading the business forward. Including the announcement from Digital Bangladesh to the person who was directly involved in each and every work. Jabbar's brother will do something exceptional in the development of our information technology industry with his leadership qualities, his experience and wisdom, our hope is that.

On the occasion, the leaders of different organizations a

Mohammad Shamsuzzaman Arafat completing Teknaf to tentulia

Mohammad Shamsuzzaman Arafat,Teknaf to,tentulia
I am highly blessed to achieve some of my dreams in 2017. I am grateful to almighty. I will remember my success stories in this year always.
01. I ran across my country The Great Bangladesh Run From Teknaf to Tetulia almost 1000 KM in 20 days.
02. Crossed Bangla Channel by swimming from Teknaf to Saint Martins Island. A 16.1 KM ocean swimming Channel within 4 hours and 13 minutes. We call it the finest adventure of Bangladesh.
03. Finished Dhaka Challenge 2017. (Swim 400 M, Bike 32 KM, Run 8 KM).
04. Participated Ironman Malaysia-17. A 3.8 KM swim, 180 KM Bike, and 42.2 KM Run and finished it by 12 hours and 44 minutes.



Mohammad Shamsuzzaman Arafat,Teknaf to,tentulia
05. I was a part of TEAM TGBR to organise 10 KM and 5 KM run races to promote sports for Health and well-being to support SDG goal 3 in my country.

I wish a healthy and active year 2018 to all of you. 2018 will be a great year for all of us. Good Luck & Happy New Year 2018

Mohammad Shamsuzzaman Arafat Ironman Malaysia 2017



Ironman Malaysia 2017
Race Experience and the Story behind the journey.

I have achieved a dream. Its Ironman. The dream I started to see since November, 2013. I heard from Partho Khan bhai about this dream. I experienced many ups and downs, many excuses, many hard work, & so many things throughout this time period (2013-2017). I was not an athlete but day by day I turned to Triathlete. For this mission I had little confidence to register in 2016 but in 2017 I gained some confidence to step up next stage as I have finished Teknaf to Tetulia The Great Bangladesh Run 1000 KM ultra run for 1st time and crossed Bangla Channel(Teknaf to Saint Martin’s 16 KM open water swim) for 3rd time. Let me introduce Ironman. It's a race consisting 3.8 KM swim, 180 KM Bike, and 42.2 KM run within a time limit of 17 hours.
In swimming and running, I had enough confidence, But the main thing is 180 KM bike course of Ironman, where I am a beginner till now. I don’t know much about bike and did 150 KM maximum ride before the race. Even though I didn't have a quality bike for this course. To be honest I have to acknowledge my limitations.
I tried to arrange some supports from our local and multinational companies but didn’t able to manage. My brother Abdullah Tahir Chowdhury was repeatedly saying ‘please don’t ride your bike. Its an international event, u shouldn't go with ur bike, at least u can bring my bike.’ I decided to bring his bike, his shoes, his helmet and his so many well wishes and inspiration. He also connected me to one of great heart Louco Cavaleiro in Malaysia, who also reserved a bike for me. I never used tri-suit. Imtiaz Ilahi brother wanted to know my preparation on various segments before the 3 weeks of my flight. He gave me some great advice and brought a Tri-suit from Singapore handed me over just two days before my flight. On the other hand, Sakib Al Hoque my younger brother a college going boy gave his Garmin watch to use during my race. The true scenario before my Ironman journey.
Every member from my family was asking me about my preparations but I never tried to understand them the actual scenario. I don’t know how they knew that the condition. They provided their great support to me. My friend NasirUddin is more than any support to me. During my ultra run he sacrificed his Nepal trip. At this time, he was in crucial moment in his business. But he told me not to worry with a smiling face.

Mohammad Shamsuzzaman Arafat,The great run of bangladesh,Noakhali, Companigonj,
Toufiq Ahmed brother a friend like brother always was trying hard to make my journey easier. He become father just a couple a days before my flight and he was working behind the scene not excusing anything. I called Humayun Azam Rewazn brother 3 days before my flight to take my flag from inspirational hand. Within few hours I heard from him an unbelievable news. Honorable chairman From PKSF Mr. Qazi K Ahmad sir is highly supportive to inspire such sports activities and I knew Palli Karma-Sohayok Foundation-PKSF is going to host flag off and press conference at Bangabandhu International Conference Centre (BCIC). It was completely out of my imagination. Then I informed my mentor Niaz Patwary, my swimming guru Lipton Sarker, and my friends to come and share some experiences.The day I met with another great person Mr. Md. Fazlul Kader sir DMD from PKSF. I got a new beginning and inspiration of hope from a discussion with Chairman sir, DMD sir and high officials from PKSF. I got new inspiration from a organization who are working behind under-privilege people. I was not forced to bring glory but I should try my best according to Qazi Q Ahmed sir.
The formalities over and I have taken my flag and ready to start the journey. On the same day, my friends came to the campus, made the things easy and boosted up my courage. On the other hand, Abhimonyu Saha, Wan Nieand brothers from Obhijatree done bike packing. Niaz Patwary my mentor, aware me about all possible risks and back up. Al Mamun bhai, Sultan Bayzid Bhai, Muhiduzzaman Muhit bhai, Farhad Jion bhai all were highly tensed for that mission and repeatedly inspiring me. My Friends Dipu Hasan, Taslim Hossain, জন অঝর, Ashiful Islam, মাহাবুবুল আলম, Ashifur, Aminul Islam Gloria Swarna Gomes Hridi Wajahat Noor, Ummay Hani Abeer, Afsana Ahmed all are great source of motivation. I share all the things with them they all individually is highly capable to reduce my stress. I had a good adda with them before my flight day.
Before the flight, I got surprised from our beloved Nishat Mazumder(First Femal Bangladeshi Everest Climber). She and her mates made me surprise. I was feeling better just before the race.I was highly tensed with my leave from my office. I struggle for more than 3 months to manage my leave with the help of Rakib Ahmad Sir and Fazlul Karim Rumi Sir. From the back Jashim Uddin sir also tried his best to help me. But, I was not eligible for leave in such moment. Rakib sir and Rumi Sir suggested me to apply for extraordinary leave and so i did. Finally the hard effort from Rakib sir I got my letter before the Flight.
My friend Kamrun Maya from Canada and Farhat Sir with me from the beginning of the mission. They inspired me a lot from thousands KM away from the very beginning of my Ironman Journey. During this time, I was accompanied by my lion heart friends Orko Awal, Shahariar Fardous, Rubayet bhai, Rayhan Rony, Sumel Moortuza, Md Tasnimul Haque, Mosaddek Minarar, Himel Faruk, Kibria BOkul, Sakib Taimur Tanvir, Saklain Shamu. When I came back to home, they made my day. We have so many stories behind the scene. Anyway I am ready to start my journey to Malaysia.
On 4th November, Nasir Uddin and me started journey to Malaysia. My nephew Md Mahabub and my elder brother came to the airport to see off my journey. We smoothly did our immigration. We spend the waiting time sitting at a beautiful Lounge. At 12:00 we said good bye to Bangladesh.
I was too tensed leaving my family. I said only goodbye to my love, Sumaiya Yeasmin she had many words to tell me. She couldn’t express, I understand her face. Finding a love from this kind of girl is really a great luck. However, in the morning 5th November we reached at KL international Airport and our friend Johan came to the airport in early morning. We booked our hotel in Putrajaya, Johan knew the hotel location. In the middle of on the way to hotel we took our breakfast. Nasir and Johan were in good discussion and I was silent most of the time.

We reached at Hotel around 9am but the check in time is 2:00pm. So we didn’t have options to drop our baggage in the hotel. We traveled to Johan’s House, checking and checked Johan's bike Avanti. Then we moved to purchase some technical gears, and back to our hotel. Decided to take rest for some hours. Johan again came around 9.00pm and started the bike fitting. But he found some problems and the bike is totally unfit for 180 KM Ride as it destroyed during air flight. He told me to bring his bike. We moved to his house and he packed the bike and dropped us in hotel. I was thinking his level of kindness. A great learning story started from the day when I met Johan.
In the morning of 6th November we started to travel to Langkawi. We reached in Langkawi around 12.00 o clock and took Uber ride to reach our hotel Destini Akef Villa. The man is Mr. Hafizee Senyum Smilefrom the beginning we understood that we are with a very good guy. We shared our purpose to visit Langkawi. He become so happy to hear that. Then we requested him to company us our Ironman journey. He pleasantly accepted our proposal and started to guide us. After finishing hotel check in formalities we visited Mr. Chy to fix our bike. He was pleased to hear me from Bangladesh and learned many things from him. He did my bike fitting. Had wonderful conversation with him. Then We moved to buy some gel, electrolyte, power bar. After having purchased we reached hotel.Though i was crazy to start my training seeing the training of Ironman participants.Nasir suggested not to do this time. So i was straight to my rest time.
In the 7th November morning, i was not late to get up. I took my breakfast as early as possible. I saw many athletes in training on the road. Some were running, some were cycling. I visited the Transition 1 Bike Start point and swimming route. Met with an Athlete from Asam, India my neighbor. Had some chit chat and started swimming practice at Danna. I swam one lap 1.9km and found swimming is alright. Then took T1 and started biking. I found the bike was not properly fitted and having difficulty to ride in uphill and downhill. The front shifter was not working. I planned to cycle 90 km but due to massive uphill downhill and rain I postponed my bike session doing almost 80 km ride. We took lunch break and rest. In the meantime I visited Mr. Chy again and consulted with him about the problem. Then I met a 57 year old guy Mr. Garret from Netherland and had wonderful conversation. In the mean time I was in rest mood. After having rest I did 10KM run with fantastic expectation of timing. Done some strength training. After having trained i felt more confident. But the day ended with growing tension on my left shoulder and right elbow. I was not in swimming practice more than a month due to having a serious road accident. My left shoulder injured due to sudden long distance swim. In hotel I talked with Muba and Mustafizur over phone.
In morning of 8th November, i started the day as like as the 7th morning. I did 1.92 KM swim, 56 KM bike, and 10 KM run on this day. After doing this training we had a wonderful dinner at Sea Side. It was race expo day, so i was highly exited to visit the expo.I visited the expo and wondered to see such type of arrangement. I completed my athlete check in and collected my kits. Took part a transition 2 tour session. I was seeing great athletes from around the world. Nasir and me was highly impressed.
In the morning of 9th November, I went to official swim session. Just had a light swimming season and planned to take whole day rest. Attended a Athlete briefing session and bought some gears from Expo. In the evening we have been scheduled for welcome dinner also called carb loading dinner. After dinner We Met Mr. Hydani who is working in my country and racing representing Bangladesh.
On 10th November, the complete rest day. The day was before the race day. So I was only focusing on the race. Having some meditation and seeing some videos. At 11:00 o clock I checked in my bike in T1 area, T 1 and T 2 bag. Then i was feeling that I was in completely race mood. I focused on eating well, drinking well, sleeping well. The only motto of this day was early bed.
Race Day
I woke up very early around 4am of the race day. Nasir made some light breakfast for me and I was visualizing the whole race course. I started doubting of how my Ironman journey will be heading into this having a serious injury in my right elbow and left shoulder. I must admit this doubt, but I didn’t want to put so many excuses during my journey. I just said to myself to let the thing go according to my goal. I was alone when I entered into the race zone. Nasir was outside. I was remembering the time, when I shared my dreams with my friends, seniors, juniors. I was thinking the time when i saw many Ironman stories in youtube. i was remembering about my commitment to myself, my passion, my love, my dedication. I was so nervous. I only hearing the commentary and remembering so many well wishes. I am a beginner cyclist that’s why i was in too much tension. Because having difficulty in 180 km bike course influences huge to the running course. But, i was recalled my training and thinking it was proper. So why not i can do it. Positively motivated. So many athletes around me having properly equipped and well trained, cordial and saying everyone goodluck. I met PhPhilip Billikopfuring my bike checking and said good luck to each other. I saw the athletes’ face with a dream, passion, commitment. That is more than that, yes this is "Anything is Possible-Ironman."
Swimming start was divided on few waves based on the expected swimming time. The male pro, female pro, and the age groupers. The swim cap colours are different for different wave. In age category swim start i was in first wave and started the swimming almost from the front at around 7:49 am.
Swim was pretty straight forward 2 laps of 1.9 KM clockwise direction. Water temperature was around 26/27 degree. So it was a non wet suit swim. I was prepared with my Tri Suit. Though I never use Tri suit swimming.After flagging off the swimming 4 of us in every 5 seconds started jumping on the water. I was having a crowd of swimmers and bumped by other swimmers. Some were kicking on my head and some were stroking at my leg. I decided to stay in the safe side and moved on to the left side. I was planned to keep me safe as the race was so long way to go. I kept my normal rhythm and consistency with steady face and draft. I didn’t push myself as I didn’t have any competitive target. I just wanted to finish the swimming and I did it with 1 hour and 15 minutes. I was thankful to almighty.

In Transition 1 I took it easy. Just taking my gears according to written token in my T 1 bag. When i was changing my gears I saw a one handed Athlete who just finished his swim. I was inspired and thinking if he can do it with a very smiling face why should I tense over my difficulties. Difficulties are part of life, we have to face it. Whatever the result. Having finished the T - 1, i jumped over my saddle. I knew, i had some issues with my bike and checking whether everything is alright or not. But, unfortunately it was not in good condition. The old problem is the front gear shifter. It was not working. However i just recalled the one handed athlete whom i saw just few minutes ago. Then stopped excusing and positively motivating myself. I found Datai segment with huge uphill and downhill with few short and steep kicker upwards. I kept paddling focusing on tempo and normal pace. Once again i told myself “don’t rush, u have 17 hours to finish it” and i kept myself safe mood. I didn’t become crazy. The two laps was 90 km loop. In bike section i saw Nasir several times, when i was crossing Datai he was shouting to inspire me and giving positive buzz. Nasir and Hafizi saw me at 50 KM and shouted again. I forgot how i was going the course with pleasant mood. I was seeing athletes crossing me one by one. but I didn’t feel down. Even I didn’t disheartened. I was struggling the finish the course and I just kept my face in easy mood and i never thought i was falling behind. Only i was struggling with my own limit. Most probably in 130 KM Mark, the weather took turn and it become worst. There was massive downpour which created limited visibility. I was not seeing 100 meters ahead of me. Managing this stretch was treacherous across the bike course due to 3 uphill and deep downhill in that area. I didn’t take any unnecessary risk but fallen once due to the misunderstanding between the direction of signboard and volunteers. However it was, I stepped up and finished it with 6 hours and 35 minutes.
Coming on the Transition 2 I entered into the air conditioned MIEC and done my transition having some dates. As i was not used to power gel i only depended on banana and dried dates. After T2, i saw nasir and Hafizi cheering very strong and said the timing was good. Nasir told me to pause for a photo. I just started running and i become confident to finish the race.
Most probably in 10 KM i saw the first turn just beside the finishing line, i saw the timing board with 8 hours and something. I was strange and thought i am too fast to reach my goal. Then I tried to keep myself slow to reach my goal safely. I become relax and didn’t push me up. Nasir was repeatedly shouting when he saw me. I felt better and moving strong. I was thinking alright but i was not in good condition took many ice packs to keep my muscle easy. Yes it helped me out to finish the race. The grueling running course done with 4 hours and 41 minute. A total of 12 hours 43 minutes and 27 seconds fighting finished. I reached the finishing line hoisting my country flag. That was the moment i will cherish forever. There were tears in my eyes and tons of joy when i was running over the M dot red carpet and crossed over Ironman arch over the finishing line. I heard someone in microphone telling my name and saying “You are an Ironman” and many were clapping around me. I loved this moment really. Its really wonderful feeling to reach my goal with much more better result than I expected. I am pleased really i am pleased.

The thing about me most of won’t know, during my training normally i went to bed thinking about my ironman dream and waked up thinking the same every single day. I thought about i can make it and i was too much hungry to finish my Ironman dream.
After all I am very much grateful to you, you prayed a lot, u supported a lot, and u wished a lot.